About Meike..
With over a decade of experience, Meike offers holistic guidance in fitness, yoga, and meditation—whether online, in Cologne, or amidst the scenic beauty of Europe’s vacation spots. Her mission is to support individuals navigating high-stress environments—be it work or daily life—by empowering them to enjoy life to the fullest, without limitations. Through foundational training in physical and mental well-being, she helps create a sustainable balance between body and mind that preserves and enhances health and vitality.
A certified yoga teacher, sound meditation guide, and expert in functional fitness, Meike combines her professional background in wellness with her everyday experience working in fast-paced startup environments. Her journey brings a grounded, real-world perspective to her teachings, making them practical, effective, and deeply nourishing.
Specialty :
Sound Meditation & Relaxation, Functional Training, Hatha Yoga,
Experience :
10+ years in fitness coaching across gyms, wellness retreats, and international holiday clubs (Aqua Fitness, Indoor Cycling, Zumba, etc.)
Certified Yoga Teacher since 2021 with an evolving holistic approach
Sound Meditation & Soundbath facilitator
Ayurveda Yoga Sequencing training (2024), integrating Ayurvedic wisdom into modern yoga practic