Embrace Harmony and Balance
At the Ecstatic Rave, we invite you to join our enriching Yoga Workshops, offering two distinct styles designed to harmonize your body, mind, and spirit. Whether you are a seasoned yogi or new to the practice, our workshops provide a space to explore the profound benefits of yoga.
Our Yoga Workshops at the Ecstatic Rave offer a transformative journey into the heart of yoga, providing a space to deepen your practice, explore new styles, and connect with a vibrant community. Each style of yoga offers unique benefits, allowing you to tailor your experience to your personal needs and goals.
What You Will Experience
Kundalini Yoga
Step into a transformative experience where the ancient wisdom of Kundalini Yoga meets the dynamic pulse of electronic beats. This unique practice offers a powerful yet accessible way to align your body, mind, and spirit, helping you unlock your full potential. Through a combination of dynamic Asanas (physical postures) and the vibrant flow of electronic music, this practice elevates your consciousness, releasing stagnant energy and empowering you to break free from old habits and limiting patterns.
As the rhythm of the music and movement harmonize, you’ll feel a surge of self-confidence, a sense of openness, and a deep feeling of being at home within yourself. Experience a transformative Kundalini Yoga class with Johanna, designed to help bring your body, mind, and soul into harmony. This practice offers you the opportunity to recharge, strengthen your nervous system, and consciously allow your life energy to flow. Whether you’re a beginner or experienced, this class is accessible to everyone.
In Johanna’s class, you can look forward to:
Kriya – Sequence of Movements
The class begins with a Kriya, a set sequence of exercises designed to activate energy, release blockages, and strengthen your nervous system through a carefully coordinated flow of movements.
Breathing Exercises for Centering
Learn and deepen breathing techniques that help you center yourself and arrive fully in the present moment. Your breath becomes a tool to find calm and focus.
Meditation – Active or Passive
In meditation, you will dive deep within to strengthen your connection to yourself. Whether through movement or stillness, you will find an approach that feels right for you.
Closing Relaxation
The class ends with a guided deep relaxation, allowing the body and mind to rest, leaving you with a sense of lightness and tranquility.
Vinyasa Yoga
Flow gracefully through the fluid sequences of Vinyasa Yoga, where each movement is seamlessly linked with the breath. This workshop emphasizes creativity and variation, giving you the opportunity to explore a wide range of postures and transitions, all within a rhythmic, dance-like flow. Vinyasa Yoga not only helps to build strength and flexibility but also cultivates mindfulness and enhances mental clarity. It improves cardiovascular health, boosts circulation, and promotes overall well-being. The dynamic nature of the practice offers a full-body workout, helping you to connect more deeply with your body and breath. Whether you’re new to Vinyasa or an experienced practitioner, this workshop is perfect for those who enjoy moving mindfully and wish to deepen their practice while cultivating a sense of inner peace and balance.
