Breathwork for Nervous-System-Regulation
In today’s fast-paced world, finding moments of calm and balance can be a challenge. Join us for the “Breathwork for Nervous-System-Regulation” workshop, where you’ll learn how to harness the power of your breath to soothe and regulate your nervous system. Through simple yet effective breathing exercises, you will reconnect with yourself, finding greater relaxation and contentment.
The breath is a powerful tool in trauma-healing & nervous-system-regulation work.
It has the potential to help us release and transform emotional blockages as well as to expand our capacity for self-sustaining stress-regulation.
In this session we will share a regulating breathing & somatic practice that will allow us to ground into the sacred present moment and be fully present with our bodies & hearts.
What You'll Learn
Breathing Techniques
Discover a variety of breathing exercises designed to activate the parasympathetic nervous system, promoting relaxation and reducing stress.
Visualization Practices
Learn how to use guided visualization to calm the mind and create a sense of inner peace.
Bodywork Integration
Explore gentle bodywork techniques that complement breathwork, helping to release physical tension and foster a deeper mind-body connection.
This practice can help you to...
- find more ease in stillness and therefore prepare you for your meditation practice
- ground into the present moment & your body
- let go of racing thoughts
- find balance & stability within the chaos of everyday life
- promote healthier breathing
